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Wellness San Jose WELLNESS CARE

 

The Benefits of Wellness Care have been well studied and science presents the evidence.

At the HAWCC we strive for Evidence based care. Based on scientific findings we address wellness care from two major categories.                

1. LIVE LONG                                                                                                                      2. LIVE WELL

 

 

Fitness San Jose

 

RECREATE

            Whether you have Chronic health problems or are looking to live your life        with an emphasis on Optimum Health, we have the solution for you.

                 

EVERYONE has the power to Recreate themselves as healthier, vibrant individulas. Our signature, step-by-step program is designed to meet your goals for Optimal Health. Some prefer to LIVE LONG and LIVE WELL. Why not both! We have outlined the path based on the following 8 principles that form the word: RECREATE

R.E.C.R.E.A.T.E


Regimen:
Based on your Metabolic Expenditure, Genetic Risks and Body Type testing.
Education:
Power is knowledge. Our Health Counselors follow up to remind you to take action.
Commitment:
We make certain you are able to follow thru on your plan for success.
Restoration:
Contrary to Silicon Valley philosophy, rest is productive. It fuels your fire to achieve your goals.
Exercise:
We use a COMPREHENSIVE variety of exercise principles to ensure your regimen is balanced.
Alignment:
Maintain your body’s structural balance to prevent injury and enhance performance.
Total Diet and Nutrition:
Healthy diet based on nutritional, laboratory tests to ensure any hidden deficiencies are detected.
Emotional Mindset:
We keep you focused on your health goals when it becomes tempting to drop out.