- PERSONAL INJURY

New This Month

See this months issue of the Journal of The Canadian Chiropractic Association for Dr. Kobsar publication of " Post-surgical care of a professional ballet dancer following calcaneal exostectomy and debridement with re-attachment of the left Achilles tendon"
read more

SPINAL COLUMN - Doctor Kobsar's monthly article on orthopedic issues.
January 2010: Landmark cost saving Chiropractic study by Harvard MD is distributed to 17 member Healthcare Reform Doctors as central to Healthcare Reform decision making process.
read more

Coaches Corner - Judy Pearson's monthly article.
Are you ready to kick-start your life now and take things to the next level?
If the time has come for you to create real and lasting change in your life...so you can embark on the adventure of achieving your goals and realizing your most thrilling dreams... ... then the simple message I share here could be one of the most important things you hear or watch today.
It's aimed straight at the heart of those elements that hold you back...it just may be the nudge you need to make 2010 the most powerful, enjoyable and fulfilling year of your life. Read Judy's article here

Schedule of classes - Spring 2010
-- Sat 11am CROSS-FIT w/ JOHNIE A full body,    cardio and strength circuit workout.    Challenging and fun!
- Wed 6-7pm YOGA w/ URSULA Iyengar stye    yoga for all levels.
- Mon & Wed 8:30am BOOTCAMP w/ JOHNIE    Inspiring, fun and makes you sweat!!

 

 

PAIN AND INJURY CARE Pain and Injuries are not fun but we pledge to make it as quick and painless as possible and get you back to the active lifestyle you enjoy.
• Muscle Pain & Spasms
• Dance & Sports Injuries
• Joint Pain & Stiffness
• Headaches
• Motor vehicle accidents
• Work related injuries
• Chronic Pain

To speed your recovery we incorporate chiropractic, physiotherapy, massage therapy, and supervised exercise methods so we teach you how to care for yourself (i.e. what activities to avoid and which to perform).


We teach you how to help heal yourself
An essential ingredient in getting better quickly is learning what "first-aid" exercises to perform on your own. Most of these are simple limbering maneuvers for your "core" muscles that stabilize your spine or joints. Once you learn this "first-aid" routine you are able to perform self-treatment throughout the day to speed your recovery.

You can look forward to healing quickly
Most patients without a history of long-term problems are substantially improved within 2 weeks after just 4-6 visits. In fact, most patients are 80-90% recovered within 4-6 weeks. Although you may feel some residual discomfort and sensitivity for up to several months, you should be able to feel much better then when you first came to us. Recurrences in the long-term future are typical, but also are usually only briefly disabling.