New This Month
Spinal Column
PREVENTING AND REVERSING OSTEOPOROSIS
Coaches Corner - Judy Pearson's monthly article.
MOTIVATION AND INTENTION
Jerry on Fitness - Jerry Yuhara's monthly article
Running to Trim Your Waistline and Improve Your Health
Wellness News
SICKNESS CARTEL SHOWS NO SIGNS OF SLOWING
Schedule of classes - Spring 2010
-- Sat 11am CROSS-FIT w/ Jerry A full body, cardio and strength circuit workout. Challenging and fun!
- Wed 6-7pm YOGA w/ URSULA Iyengar stye yoga for all levels.
- Mon & Wed 8:30am BOOTCAMP w/ Jerry Inspiring, fun and makes you sweat!!
PAIN AND INJURY CARE Pain and Injuries are not fun but we pledge to make it as quick and painless as possible and get you back to the active lifestyle you enjoy.
• Muscle Pain & Spasms
• Dance & Sports Injuries
• Joint Pain & Stiffness
• Headaches
• Motor vehicle accidents
• Work related injuries
• Chronic Pain
To speed your recovery we incorporate chiropractic, physiotherapy, massage therapy, and supervised exercise methods so we teach you how to care for yourself (i.e. what activities to avoid and which to perform).
We teach you how to help heal yourself
An essential ingredient in getting better quickly is learning what "first-aid" exercises to perform on your own. Most of these are simple limbering maneuvers for your "core" muscles that stabilize your spine or joints. Once you learn this "first-aid" routine you are able to perform self-treatment throughout the day to speed your recovery.
You can look forward to healing quickly
Most patients without a history of long-term problems are substantially improved within 2 weeks after just 4-6 visits. In fact, most patients are 80-90% recovered within 4-6 weeks. Although you may feel some residual discomfort and sensitivity for up to several months, you should be able to feel much better then when you first came to us. Recurrences in the long-term future are typical, but also are usually only briefly disabling.
• Muscle Pain & Spasms
• Dance & Sports Injuries
• Joint Pain & Stiffness
• Headaches
• Motor vehicle accidents
• Work related injuries
• Chronic Pain
To speed your recovery we incorporate chiropractic, physiotherapy, massage therapy, and supervised exercise methods so we teach you how to care for yourself (i.e. what activities to avoid and which to perform).
We teach you how to help heal yourself
An essential ingredient in getting better quickly is learning what "first-aid" exercises to perform on your own. Most of these are simple limbering maneuvers for your "core" muscles that stabilize your spine or joints. Once you learn this "first-aid" routine you are able to perform self-treatment throughout the day to speed your recovery.
You can look forward to healing quickly
Most patients without a history of long-term problems are substantially improved within 2 weeks after just 4-6 visits. In fact, most patients are 80-90% recovered within 4-6 weeks. Although you may feel some residual discomfort and sensitivity for up to several months, you should be able to feel much better then when you first came to us. Recurrences in the long-term future are typical, but also are usually only briefly disabling.
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ABOUT US
42 Race St., San Jose, CA · Tel: (408) 294-2322 · FAX: (408) 294-2232 · © Copyright 2008-2009 HAWCC All rights reserved. Read legal policy and privacy policy.