New This Month

 

Spinal Column
PREVENTING AND REVERSING OSTEOPOROSIS

Coaches Corner - Judy Pearson's monthly article.
MOTIVATION AND INTENTION

Jerry on Fitness - Jerry Yuhara's monthly article
Running to Trim Your Waistline and Improve Your Health

Wellness News
SICKNESS CARTEL SHOWS NO SIGNS OF SLOWING

Schedule of classes - Spring 2010
-- Sat 11am CROSS-FIT w/ Jerry A full body,    cardio and strength circuit workout.    Challenging and fun!
- Wed 6-7pm YOGA w/ URSULA Iyengar stye    yoga for all levels.
- Mon & Wed 8:30am BOOTCAMP w/ Jerry    Inspiring, fun and makes you sweat!!

 

 

Neutraceuticals Click here to buy products (access code word is "health").