New This Month

See this months issue of the Journal of The Canadian Chiropractic Association for Dr. Kobsar publication of " Post-surgical care of a professional ballet dancer following calcaneal exostectomy and debridement with re-attachment of the left Achilles tendon"
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SPINAL COLUMN - Doctor Kobsar's monthly article on orthopedic issues.
January 2010: Landmark cost saving Chiropractic study by Harvard MD is distributed to 17 member Healthcare Reform Doctors as central to Healthcare Reform decision making process.
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Coaches Corner - Judy Pearson's monthly article.
Are you ready to kick-start your life now and take things to the next level?
If the time has come for you to create real and lasting change in your life...so you can embark on the adventure of achieving your goals and realizing your most thrilling dreams... ... then the simple message I share here could be one of the most important things you hear or watch today.
It's aimed straight at the heart of those elements that hold you back...it just may be the nudge you need to make 2010 the most powerful, enjoyable and fulfilling year of your life. Read Judy's article here

Schedule of classes - Spring 2010
-- Sat 11am CROSS-FIT w/ JOHNIE A full body,    cardio and strength circuit workout.    Challenging and fun!
- Wed 6-7pm YOGA w/ URSULA Iyengar stye    yoga for all levels.
- Mon & Wed 8:30am BOOTCAMP w/ JOHNIE    Inspiring, fun and makes you sweat!!

 

 

PROFESSIONAL TRAINING

Our onsite team of Physicians and Dieticians work with our trainers to provide a training program that fully integrates all aspects of a truly comprehensive Fit For Life, training program. Our 7000 square foot Training Facility incorporates a wide range of exercise principles to compliment your entire lifestyle. We provide a health and wellness team of healthcare providers all under one roof!

To assure your success we assess your level of fitness with a comprehensive series of tests which include. Whether you want to improve your athletic performance, increase your energy, lose weight, increase strength or increase flexibility, Absolute Fitness will help you reach your goals.

Types of program:
Lifestyle considerations, sport/dance specific, Importance of well rounded approach
• Strength
• Flexibility
• Cardio
• Diet & Supps; Performance enhancement
• Computerized Strength Test
• Body Composition
• Basal Metabolic Rate
• Body Circumference
• Lean Body Mass
• Computer Based Posture Analysis
• Running / Walking Analysis
• Diet and Nutrition Assessment
• Labs and Urinalysis