New This Month

 

Spinal Column
PREVENTING AND REVERSING OSTEOPOROSIS

Coaches Corner - Judy Pearson's monthly article.
MOTIVATION AND INTENTION

Jerry on Fitness - Jerry Yuhara's monthly article
Running to Trim Your Waistline and Improve Your Health

Wellness News
SICKNESS CARTEL SHOWS NO SIGNS OF SLOWING

Schedule of classes - Spring 2010
-- Sat 11am CROSS-FIT w/ Jerry A full body,    cardio and strength circuit workout.    Challenging and fun!
- Wed 6-7pm YOGA w/ URSULA Iyengar stye    yoga for all levels.
- Mon & Wed 8:30am BOOTCAMP w/ Jerry    Inspiring, fun and makes you sweat!!

 

 

PROFESSIONAL TRAINING

Our onsite team of Physicians and Dieticians work with our trainers to provide a training program that fully integrates all aspects of a truly comprehensive Fit For Life, training program. Our 7000 square foot Training Facility incorporates a wide range of exercise principles to compliment your entire lifestyle. We provide a health and wellness team of healthcare providers all under one roof!

To assure your success we assess your level of fitness with a comprehensive series of tests which include. Whether you want to improve your athletic performance, increase your energy, lose weight, increase strength or increase flexibility, Absolute Fitness will help you reach your goals.

Types of program:
Lifestyle considerations, sport/dance specific, Importance of well rounded approach
• Strength
• Flexibility
• Cardio
• Diet & Supps; Performance enhancement
• Computerized Strength Test
• Body Composition
• Basal Metabolic Rate
• Body Circumference
• Lean Body Mass
• Computer Based Posture Analysis
• Running / Walking Analysis
• Diet and Nutrition Assessment
• Labs and Urinalysis