YOGA and PILATES

 

Iyengar Yoga - All Levels with Ursula Wed 6pm

Pilates Aparatus: One on One Training

Reformer, Trapeze Table and Combo Chair

By appointment only

 

 

 

PROGRAMS AND SERVICES

Personal Training:
Our Fitness Professionals provide individualized programs based on your goals.
Pilates                                                                                          Trapeze Table, Reformer and Wunda Split Chair. One on One, Duets and Trio sessions available.
Weight Management:
Our onsite Nutritionist assess your needs and keep you on track.
Sports Specific Training:                                                                                           Take your sport to the next level with specific training programs.
Dance Specific Training:                                                                       Our Dance Training Specialists design your program specific to your goals as a dancer.
Virtual Personal Trainer:
FITNESS FEATURES

Coaches Corner - Judy Pearson, CPT, Coach
MOTIVATION AND INTENTION

Fitness -
RUNNING TO TRIM YOUR WAISTLIN, IMPROVE YOUR HEALTH