New This Month

 

Spinal Column
PREVENTING AND REVERSING OSTEOPOROSIS

Coaches Corner - Judy Pearson's monthly article.
MOTIVATION AND INTENTION

Jerry on Fitness - Jerry Yuhara's monthly article
Running to Trim Your Waistline and Improve Your Health

Wellness News
SICKNESS CARTEL SHOWS NO SIGNS OF SLOWING

Schedule of classes - Spring 2010
-- Sat 11am CROSS-FIT w/ Jerry A full body,    cardio and strength circuit workout.    Challenging and fun!
- Wed 6-7pm YOGA w/ URSULA Iyengar stye    yoga for all levels.
- Mon & Wed 8:30am BOOTCAMP w/ Jerry    Inspiring, fun and makes you sweat!!

 

 

ABOUT US Our Pledge:
We promise to provide quality, integrative care through a comprehensive array of programs and services for you and your family in our 7000-square-foot facility. We will work with you to address a variety of health problems and provide the education and care you need to help you maintain an optimal and active life style free of aches and pains.

We can address these conditions
• Muscle stiffness
• Back and neck pain
• Weight loss and nutrition
• Pain from a motor vehicle accident
• Work and sports injuries
• Stress reduction
• Chronic fatigue and chronic illness
• Medicinal side effects CONTACT US Health & Wellness Care Center
42 Race St.
San Jose, CA

Tel: (408) 294-2322
FAX: (408) 294-2232

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