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A: The program is designed for patients who would like to continue their exercise program after they complete their rehabilitation from injury. With the many health insurance challenges, we are offering an independent program of care to our patients. The concept provides the attention to detail of personal trainers without the cost.

All the benefits of a health club. Health Care reform is coming. As new ideas and concepts are passed debate, we offer changes that can benefit you now. No one knows your rehabilitation needs better than your doctor and therapist. So why trust a minimally trained individual at a health club to assist you with your needs? The Virtual Personal Trainer concept is an independent program with supervision.

A: Besides the cost savings, you also have the trainer available on your schedule. Whenever you need personal training it is available to help you:

Q: WHAT IS INCLUDED WITH VIRTUAL PERSONAL TRAINING?

A: Your Virtual Personal Trainer provides a baseline to objectively measure your will keep track of all of the following:

Body Composition Testing
Motivation and Focus
Body Circumferences
Goal setting and re-assessments
A record for doctor's visits
Basal Metabolic Rate
Program tracking and changing as you progress
Posture changes
Strength, flexibility and endurance tests

In this fun and interactive workshop you will:

Learn why a balanced workout reduces chronic pain
Determine your personal risk factors
See the Virtual Personal Trainer in action
Step by step program will ensure your success
Learn exercises to reduce the effects of aging for your health

Your Health and Wellness no longer has to take a holiday because of a downturn in the economy.