Lung Function Tests

SPIROMETRY

The first and most commonly done lung function test. It measures how much and how quickly you can move air out of your lungs. For this test, you breathe into a mouthpiece attached to a recording device (spirometer).

 

Why the Spirometry Test?

Common lung function values measured with spirometry are:

Normal values are based upon age, height, ethnicity, and sex. Normal results are expressed as a percentage and is considered abnormal if less than 80% of your predicted value.

VO2 MAX /AEROBIC CAPACITYVO2 max graph

VO2 max is defined as "the highest rate of oxygen consumption attainable during maximal or exhaustive exercise." As exercise intensity increases so does oxygen consumption. However, a point is reached where exercise intensity can continue to increase without the associated rise in oxygen consumption.

The point at which oxygen consumption plateaus defines the VO2 max or an individual's maximal aerobic capacity. It is generally considered the best indicator of cardiorespiratory endurance and aerobic fitness.

Factors affecting VO2 Max

Aside from genetic factors, three other components have a large influence on VO2 max:

 

Does a High V02 Max Mean Better Athletic Performance?

A high VO2 max indicates potential for excellent aerobic endurance, but  Lactate Threshold may be a better indicator.


LACTATE THRESHOLD

The point during all-out exercise when lactic acid builds up in the blood faster than the body can remove it. Lactic acid is a by-product of anaerobic energy, which provides energy to muscles by breaking down glucose without oxygen, for short, high-intensity bursts of activity. When lactic acid builds-up and reaches a threshold where it can no longer be absorbed and accumulates it is known as the lactate threshold. It is usually reached between 50 to 80% of an athlete's VO2 max.

Measuring Lactate Threshold
In our lab, lactate threshold tests are performed in a similar manner to VO2 Max testing and use either a treadmill or stationary bike. The exercise intensity is increased in periods of about 4-5 minutes and blood samples are taken with a finger stick at the end of each period. Along with blood lactate concentration, heart rate, power output and VO2 are often measured. This process continues until the blood lactate concentration increases significantly as evidenced by an obvious spike. Because lactate threshold occurs sooner than VO2 max is reached, it is often measured as a percentage of VO2 max.

Lactate Threshold Values

Increasing Lactate Threshold
Debate continues regarding the science of the lactate threshold, whether there is such a point, and the value of trying to measure it at all. The good news for athletes is that although these numbers may or may not be proven, it has been shown that with training athletes are able to tolerate higher intensity exercise for longer periods of time.